The GYROTONIC EXPANSION SYSTEM®

Gyrotonic Münstertal

„GYROTONIC®“

- an unusual word.

The name - derived from the Greek words "gyros" (gyroscope, turning, circling) and "tonikos" (strengthening, invigorating) - attempts to describe both: the unique movement experience and the health benefits of the training.
Robert Meggle - Gyrotonic Master Trainer

Das GYROTONIC EXPANSION SYSTEM®

The GYROTONIC EXPANSION SYSTEM® is a unique movement method developed by Juliu Horvath, that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

Rather than linear, as in most other training methods, all movement sequences are three-dimensional and harmonize with the spiral structure of the human body.

Using spiraling and circular movements and synchronized breathing patterns, the permanently stretching body is guided to its present limits of movement and, if helpful, gently beyond.

The rhythmic GYROTONIC® exercises flow seamlessly, allowing the joints to rotate through their full natural range of motion without compression or shock.
Thus, the carefully crafted exercise sequences create increased strength and flexibility, as well as renewed energy and vitality.

After the training, a general feeling of lightness, balance and well-being immediately arises. Something you will soon no longer want to miss.
Robert Meggle Gyrokinesis Training

"From swimming I learned about the softness and roundness, from gymnastics about the rhythm and dynamics, from dance about the combination of elegance and strength and from yoga about the elasticity and stimulation of the energy centers."

Juliu Horvath • GYROTONIC® Founder
Juliu Horvath

„The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”

Juliu Horvath • GYROTONIC® Founder

The GYROTONIC EXPANSION SYSTEM® includes the GYROTONIC® and GYROKINESIS® movement methods:‍

First of all: both are wonderful tools for your own health care.

The GYROTONIC® Method

The Gyrotonic method uses specialized equipment to guide, support and challenge the exerciser.

It was developed with the spiral structure of the body and its natural movement patterns in mind.
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The equipment allows complete freedom of movement and has no limitations in terms of variety and intensity of movement.
Robert Meggle macht Gyrotonic

The GYROKINESIS® Method

The Gyrokinesis method is a unique method that coordinates movement, breath and concentration.

The exercises are practiced on a stool and mat without any additional equipment. Without the feedback and support of the equipment, the practitioners develop a more sensitive body awareness.

The trainer accompanies the flow of movement with words and his own movement so that you can always follow well.

After the training session you feel pleasantly massaged and full of energy.
 
The advantage of GYROKINESIS® training is obvious: you can practice it in any place: At home, in the forest, in the park, in the water, on vacation....

train with me
Robert Meggle Gyrotonic Training

Robert Meggle

GYROTONIC® & GYROKINESIS® Master Trainer

training@robertmeggle.de
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GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.